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Four Creative Steps To Healing
It has been shown scientifically that each of these 7 wheels of energy corresponds to a particular endocrine gland in the body. Translation: In light of the adage, "you are what you eat" we could conclude with with some degree of certainty that "you are what you think."
Stay Healthy - Purify Your Energy
Eastern healers believe the body is energetic. According to them, the flesh and blood that is "us" is innervated by an invisible membrane; a fiber network which is also an energetic blueprint of the physical body. At the helm of this creative vehicle is our thoughts. Thoughts create the energy that will eventually manifest into matter and will determine the fate of our bodies.
The Eastern Way: How The Art Of Doing Nothing Improves Your Health
Take time each day to sit still for several minutes. Observe your breath. Use deep breaths (in through the nose and out through the nose) to bring the body into a state of peace. Studies have shown that nose breathing is both clarifying and invokes a calm in the body unlike any other exercise.
Stay Healthy - Learn To Meditate
Meditational exercises primarily use the experience of the body and thought as a means to reconnect with the environment and its healing power.
The Skinny On Hypnotherapy
I admit, I didn't know much about hypnotherapy, especially for weight loss. But the results are undeniable. So to find out more, I sat down with Certified Clinical Hypnotherapist, weight loss coach and creator of Donate Your Weight
Simplify! It's Good For The Soul
Simplifying is good for the soul. What's more? I believe simplifying is also an important key in keeping your energy purified and in so keeping your body and soul pure, as well.
Homeopathy 101
Quite simply, homeopathic remedies offer a natural approach to healthcare. Its healing method places its emphasis on the ability of one's own body to heal itself. Homeopathic medicines are natural, effective, inexpensive and are without side effects.
Personal Alchemy: Three Steps To Positive Transformation
So how to take charge of your own personal alchemy? For me, it's about changes and transformations of mind, body and spirit. Therefore, in this article I've outlined three of my favorite ways to approach personal alchemy on the path to wholeness and health.
Show Reverence For Your Body: The Practice Of Gratitude And Affirmations
When creating a system of self discovery, it is important to turn all negative thoughts into positive functional awareness. First it’s important to take a full body inventory to establish all the parts of your body you love, and those you're not so crazy about.
Love Your Body, Forgive Your "Self"
The most important process we can undertake for our health and well being is to make a conscious effort not to leave negative energy embedded in the past. In effort to move into present time, and be at one with our own body, it becomes essential to let go of all the hurts and struggles that have led us to this moment.
The Skinny On Siberian Ginseng
Ginseng is yet another addition to the category of Hot supplement topics. Of course - if there is a naturally occurring substance that helps to stimulate mental and physical energy, decrease incidence of cancer and ward off colds and flu - I certainly want answers!
Green Tea: Help Or Hype?
There’s been lots of health-hype lately surrounding the benefits of green tea. I’m certain you’ve heard it, too. Have you ever wondered: “Is it really worth my while to drink tea of the green variety?”
Simplicity, Patience And Compassion: The Three Treasures
According to Eastern tradition there are three treasures on the pathway to enlightenment: simplicity, patience and compassion.
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