Fitness / Exercise:
A number of people wonder if yoga can improve their muscle fitness and strength levels. While they recognize that yoga can help reduce stress and increase flexibility and
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Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden
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Yoga is often praised in the mass media as the new fitness-craze promising weight loss, and increased strength and flexibility. However, when one sees a yoga practitioner curled
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Yoga is wonderful for nurturing a state of mental and physical well being. It promotes a balanced and healthy lifestyle, and yoga techniques can be applied also to
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I’ll always remember my visits to San Francisco and passing groups of older adults in the parks, practicing Tai Chi. Just watching them brought peace, and you could
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