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Healing / Wellness:

Are These Five Exercises the Fountain of Youth? by Marty Meshek

Millions of Americans are suffering from obesity. Along with that comes a huge lack in energy. Can these five exercises developed by Tibetan monks over a thousand years

Vibrational Healing, What Is It? by Michaela Scherr

In the known Universe, everything vibrates, from low frequency to high. Electrons, protons, and neutrons that form atoms and sub-atomic particles all move at incredible speeds. Sub-atomic particles

Four Creative Steps To Healing by Laura Turner

Ever have the feeling that dis-ease was controlling your life? Perhaps it’s not even a chronic illness. Do you harbor anger? Resentment? Frustration? Maybe it’s just me and

Why I Recommend Energy Healing by Lisa Whatley

Energy Healing literally changed my life. It raised my vibration and raised my consciousness. It gave me the power to leave victim consciousness. It gave me the strength

Gentle Yoga by Jennifer Brown

Daily stresses can take their toll on your physical and emotional well being, and finding a way to release tension is essential to your good health. When work

Yoga For Asthma by Kevin Pederson

What is Asthma? Asthma is an ancient Greek word that means “panting, gasping or short-drawn breath.” It is one of the most discomforting of respiratory ailments, known to

Yoga Improves Strength by Kadence Buchanan

A number of people wonder if yoga can improve their muscle fitness and strength levels. While they recognize that yoga can help reduce stress and increase flexibility and

Yama and Niyama: The Foundation Stones of Yoga by Dada Vedaprajinananda

Yoga is more popular now than it has ever been. Famous entertainers and other celebrities practice it and thousands or perhaps millions of other people are also doing

How To Heal With Yoga by Eric Cho

Yoga is a generic term for the various spiritual disciplines in Hinduism and Buddhism. It is practiced throughout South Asia. Its prime aim is to pave the way

Yoga Your Way To Physical and Mental Fitness by Khieng Chho

Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden

How To Borrow From Yoga For Weight Loss by Foras Aje

Yoga is often praised in the mass media as the new fitness-craze promising weight loss, and increased strength and flexibility. However, when one sees a yoga practitioner curled

Learning About Hatha Yoga by Sheila Easton

Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year. Hatha yoga is only one of many

The Benefit of Yoga by Alden Smith

Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of perfect spiritual

Complete Health Bliss With Yoga Relaxation by Anubha Shyam

Until recently, I was totally oblivious of the intertwinement between yoga benefits and yoga relaxation. Like many women, I also sought solace in leisure activities such as socializing,

Why Has Yoga Become So Popular? by Howard VanEs

Did you know that over fifteen million people practiced yoga in 2003, according to a landmark study by Yoga Journal Magazine. And the numbers are expected to increase