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Healing / Wellness:

Eating Disorders and the Use of Yoga In Prevention and Treatment by Roy Thomsitt

It was not so long ago that eating disorders, such as bulimia and anorexia, were thought to be purely the result of mental conditions. More recently, though, some

Yoga As An Aid To Weight Loss by Roy Thomsitt

Yoga is wonderful for nurturing a state of mental and physical well being. It promotes a balanced and healthy lifestyle, and yoga techniques can be applied also to

Meditation In A Busy Life by Judy Braley

Our hectic schedules are crammed with crises, to-do lists, issues marked urgent and overflowing in trays… Far away from everyday events, at your core, lies a place of

How To Get The Most Out of Brainwave Meditation by Michael Ross

Training yourself to make brainwave meditation work for you takes a bit of patience. But the rewards can be tremendous and well worth the effort. That is because

How To Use Meditation Stress Relief Methods For A Happier Life by Michael Ross

If you could actually find a way for meditation stress relief to reduce your blood pressure and call off stress as a major negative impact on your life,

Meditation Techniques That Anybody Can Use by Michael Ross

Sometimes those of us “regular people” get intimidated about the idea of learning meditation techniques even if they will do us a lot of good. For a lot

Meditation: The Best Remedy For High Blood Pressure by Dada Vedaprajinananda

I had a routine physical examination recently and the doctor was impressed with my blood pressure. Why? Because it was not too high like it is in many

Walking Meditation Is Meditation In Action by Sarah Thomas

It isn’t always necessary to sit in silence with crossed legs in order to meditate or benefit from the meditation. Walking meditation is an excellent example of this.

How Vipassana Meditation Changed My Life by Margret Young

Vipassana Meditation means seeing things as they really are. It means that you are not just looking at things, but really seeing what they are all about. Seeing

Esoteric and Spirituality: Dealing With Anxiety and Depression Through Meditation by Cucan Pemo

Many people these days report feelings of uncontrollable anxiety, as well as depression. In fact, anxiety and depression are two of the most common mental conditions facing individuals

Six Types of Meditation by Steve Gillman

There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you. To get your

What Is Meditation – How To Meditate by Knut Holt

Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of

The Art of Silence: Meditation Techniques by Chris Impeterelli

In today’s fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level

Mayan Massage – Overview and Benefits by Zachary Thompson

Mayan massage is the ancient art of abdominal massage. It has been practiced by the Mayan Indians for many centuries. Dr. Rosita Arvigo studied with a Mayan Shaman

Understanding the Soul of Foot Massage by Lee Dobbins

Foot Massage or Reflexology as it is sometimes known has it origins in China and has been around for more than 3,000 years and is normally used to