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Healing / Wellness:

5 Little Known Benefits of Shiatsu Massage by James Calvin

Shiatsu massage, also known as acupressure, is a point-pressure massage using the fingers. It is designed to help regulate the flow of energy within the body. During a

Hot Stone Massage by Jane Wyvern

Do you know what hot stone massage is? Ever tried taking advantage of this therapeutic marvel? If you haven’t, then read on about what this kind of massage

Tui Na Massage by Sharon Hopkins

What is Tui Na Massage? Tui Na massage therapy is an ancient form of Chinese massage therapy that has its origins in the Shang Dynasty of China in

Thai Massage by Sharon Hopkins

What is Thai Massage? Thai massage is a traditional form of massage therapy that has been used in Thailand for centuries. In Thailand, it is called “Nuad Phaen

Watsu Massage by Sharon Hopkins

What is Watsu Massage Watsu and its associated techniques were developed in the early 1980s by Harold Dull, director of the Harbin School of Shiatsu and Massage, in

The Non-Swedish Origins of Swedish Massage by Terry McDermott

Here in America we like to classify things based on their origin. French fries, Chinese checkers, English muffins, Turkish baths, Danish pastries, Canadian bacon, etc. (Sure is a

The Top Six Massage Techniques by Nishanth Reddy

Massage is probably the oldest and simplest existing form of medical care that it has been applied for relaxation, fitness, and other health purposes. Basically, massage therapy is

Benefits of Full Body Massage by Caroline Colby

Full body massage can produce multiple benefits for your health. These benefits go far beyond an hour spent in relaxing quietly, escaping the day. An increasing amount of

Prenatal Massage by Sharon Hopkins

Pains and aches are part and parcel of every pregnancy. Physical discomfort, muscular tensions, headaches, backaches, pains occur due to increase in weight, shifting posture and hormone levels.

Shiatsu Massage: An Introduction by Carol Culhane

What is Shiatsu? Shiatsu is a form of Japanese massage or bodywork that originated in Japan. Literally translated shiatsu means finger pressure. In shiatsu the thumbs (elbows, knees

Massage Therapy Basics by Kate Leas

What is massage therapy? Massage therapy is a manipulation of muscles, ligaments, tendons, skin, fascia, and joints in the body. It is a practice that has been around

Veganism: Not As Intimidating As You Thought by Kirsten Hawkins

To some people, the phrase “Vegan Cuisine” sounds like an oxymoron. To others, it sounds like the road of a hardcore food nutritionist. “Scary,” was the word used

Vegan Eating Choices by Davis Green

A vegan is a person who avoids as far as possible the use of any animal products for nourishment or for any other purpose. Depending on one’s level

Gaining Better Health Through A Raw Food Diet by Lee Dobbins

Chances are that you’ve probably heard people talk about a raw food diet and how healthy it is for you, but did you ever wonder exactly what it

Beauty and Raw Food by Elizabeth Kiely

One of the best ways to improve the appearance of your skin is by incorporating raw food into your diet. Beautiful skin starts from the inside out. People