Yoga:
Millions of Americans are suffering from obesity. Along with that comes a huge lack in energy. Can these five exercises developed by Tibetan monks over a thousand years
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Daily stresses can take their toll on your physical and emotional well being, and finding a way to release tension is essential to your good health. When work
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What is Asthma? Asthma is an ancient Greek word that means “panting, gasping or short-drawn breath.” It is one of the most discomforting of respiratory ailments, known to
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A number of people wonder if yoga can improve their muscle fitness and strength levels. While they recognize that yoga can help reduce stress and increase flexibility and
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Yoga is more popular now than it has ever been. Famous entertainers and other celebrities practice it and thousands or perhaps millions of other people are also doing
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Yoga is a generic term for the various spiritual disciplines in Hinduism and Buddhism. It is practiced throughout South Asia. Its prime aim is to pave the way
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Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden
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Yoga is often praised in the mass media as the new fitness-craze promising weight loss, and increased strength and flexibility. However, when one sees a yoga practitioner curled
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Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year. Hatha yoga is only one of many
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Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of perfect spiritual
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Until recently, I was totally oblivious of the intertwinement between yoga benefits and yoga relaxation. Like many women, I also sought solace in leisure activities such as socializing,
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Did you know that over fifteen million people practiced yoga in 2003, according to a landmark study by Yoga Journal Magazine. And the numbers are expected to increase
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It was not so long ago that eating disorders, such as bulimia and anorexia, were thought to be purely the result of mental conditions. More recently, though, some
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Yoga is wonderful for nurturing a state of mental and physical well being. It promotes a balanced and healthy lifestyle, and yoga techniques can be applied also to
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The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its
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