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I had a routine physical examination recently and the doctor was impressed with my blood pressure. Why? Because it was not too high like it is in many
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It isn’t always necessary to sit in silence with crossed legs in order to meditate or benefit from the meditation. Walking meditation is an excellent example of this.
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Vipassana Meditation means seeing things as they really are. It means that you are not just looking at things, but really seeing what they are all about. Seeing
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Many people these days report feelings of uncontrollable anxiety, as well as depression. In fact, anxiety and depression are two of the most common mental conditions facing individuals
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There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you. To get your
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Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of
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In today’s fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level
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Do you think for one minute that your physical looks and body was designed by God alone? No my friend, you have contributed much work on it. With
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The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its
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The topic of this article is the concept of Karma, which is common to most Eastern Philosophies be it Hinduism or Buddhism. It is said that in the
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If you could change anything in your life right now, what would it be? And why haven’t you done it yet? If you’re like most of us, the
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The other day I was clearing out my home office in preparation for our upcoming move, when I stumbled upon a box of supplies left over from an
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I find myself thinking about blessings a lot lately; more specifically, the concept of feeling blessed. In a recent article, I wrote about the bittersweet periods in life
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In life, there are cycles of good and bad. Times when our lives seem joyful and easy, and times when we’re struggling through what seem like endless difficulties.
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In a previous article, I revealed a simple process for writing your own powerful affirmations. I discussed the importance of getting clear about your existing beliefs, writing affirmations
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